Course curriculum

    1. Self-Care Plan Worksheet (print this worksheet)

    2. Video Lesson: Creating a Self-Care Plan

    3. Check your learning

    1. Thank you for completing this course

    2. Self Care Ideas List

    3. More resources for you

    4. Please answer one quick question before you leave. Thank you!

About this course

  • 8 lessons
  • 1 hour of video content

Discover your potential, starting today