Courses
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Meditation 101: START HERE
A brief introduction to meditation. Learn the why, what and how of meditation and give it a try! The definitive course for skeptics and beginners. Instructor: Kim Colegrove
$19
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Mindful Self-Preservation
Stop trying to pour from an empty cup. Learn how to cultivate mindful awareness, focus on holistic wellbeing and seek balance. Take a simple self-assessment and discover the power of micro practices.
$9
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The ARC of Mindfulness (Awareness, Resilience, Compassion)
Take a deep dive into awareness, resilience and compassion with retired police officer, Erik Hulse. Erik will break down each of these tenets and lead you through guided meditations to help you experience and practice each of them.
$9
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Learn to Pause Mindfulness Training
First responders and other frontline workers have called this course straightforward, relatable and doable. Discover the evidence-based benefits of meditation and mindfulness and learn how to use these tools effectively. Instructor: Kim Colegrove
$19
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Meditation Starter Kit: 4 guided meditations to help you learn how to meditate
Sit back and relax as Kim Colegrove guides you through four different 15-minute meditation techniques to help you experiment and learn what works for you. You can enjoy these guided meditations one at a time, at your own pace, or try all four!
$19
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Basic Mindfulness for Stress Reduction
Learn the basic tenets of mindfulness and mindfulness meditation, discover some of the science and psychology behind these practices, and experience some simple exercises to help you explore these helpful tools.
$9